Thursday, June 15, 2017

Mentally Disabled

For me personally, the best coping method is to be with or talk to friends. It doesn't have to be about my issues, and sometimes it's better if it's not. But having someone with me makes it easier, gives me something to do, and keeps me from doing things I shouldn't.

I have become extremely dependent on my friends. I hate it. Every day is a new crisis for me. There's never a day where I feel okay from morning to night. Maybe it's a panic attack, maybe it's being too depressed to move, maybe it's the urge to hurt myself.

I try not to talk to my friends too much about it. On the one hand, it seems like I should. I should ask for help when I need it, I should try to take care of myself even if it means asking other people to help you do it. Right?

But do I have to ask for help every day? Do I have to constantly be seeking attention?

I'm just an attention whore hiding behind a mental illness.

So I don't talk to friends. Or I don't tell them it's serious. I brush it off when they don't respond or don't have time. They have their own lives and I can't expect them to be at my beck and call and not get sick of me every once in a while. I know I get sick of me. I've had friends with problems and I know I wasn't the best friend to them. I couldn't handle their issues on top of mine. So why should I expect people to do that for me?

But then people tell me they'll always be there for me if I need them. They just didn't expect that to be every day.

I will never be independent. I will never be able to take care of myself.

But is that so surprising? I am diagnosed as mentally disabled, mostly in the context of needing certain accommodations in school, but why wouldn't it affect the rest of my life?

It's not shameful to be disabled. Or rather, to be differently abled. There are plenty of people in the world who fall under the category of "disabled," whether it's mental or physical, and yet they are not lesser people because of it.

As much as I joke about it, I've never really considered myself disabled. I've always thought I could be independent, take care of myself, and at least sort of function in society.

But I can't. And I should come to terms with that. I have different abilities, but in our society I am definitely disabled.

But does that change anything? No, not really. I still feel like a needy annoyance constantly depending on friends and forcing them to talk to me. I let myself be dramatic and sensitive when they don't, regardless of the reason. Then I just hate myself more for being dramatic and stupid. It's an endless cycle and I don't ever see there being an end to it.

This is not supposed to be directed at any of my friends, and certainly not a guilt trip. I'm not calling anyone out and I'm not blaming anyone for my own behavior or problems.

I've just been thinking about it lately. So, as always, I try to give myself some peace through writing. Try to sort it all out as I go. Hoping that by the end of the post, I'll have found some life-changing inspiration in an effort to share a hopeful message.

Every day feels like an impossible challenge, harder than the day before.

You can list off all my good qualities and accomplishments, and it won't make a difference. It'll just make me feel worse. All that talent wasted on someone who simply can't get up to feed herself.

I did go grocery shopping today (which means I bought bread and milk). I read. I'm writing this. I guess I'm still trying.



  1. Differently abled. I like that. Can I use that sometimes too?

    And you are still trying. That is what matters. You are not an annoyance.

    Have you considered using online resources like or

    1. I heard "differently abled" at a disabilities studies talk once, so it's not even mine :)

      I actually used an app for a while called boosterbuddy or something like that, but lost it when my iPad broke. But you're right, I should start using it again.